Elevate Your Team with The Groove Dancefloor Experience - Movement, Connection, and Unity! Discover a transformative journey that fosters belonging, engagement, and overall well-being within your team by harnessing the power of body movement and human connection. The GROOVE Experience is a versatile activity suitable for icebreaking, team-building, or corporate training, and it's anything but your typical dance class. Immerse yourself in a simple, creative, and entertaining interactive group dance experience founded on the principles of being UNITED & UNIQUE. Here, you can unite with others in style and rhythm while embracing your individuality without the pressure of choreography. No prior dance background is necessary, making it accessible to all. We extend a warm welcome to individuals of all backgrounds, regardless of age, gender, sexual orientation, ethnicity, or mobility level. Our focus is not on perfection but on self-awareness, stress release, and fostering connections. The objectives of The Groove Experience encompass: - Enhancing psychological safety, stress reduction, and cultivating healthy mind-body integration. - Nurturing empathy and vulnerability, a path to fostering diversity, inclusion, and a sense of belonging. - Heightening self-awareness of your thoughts, feelings, and behavior patterns and providing tools to break free from them. - Developing an understanding of the personality patterns of others and mastering effective relationship-building and communication skills. The typical Groove Experience session spans 50-75 minutes, with flexibility to adjust the duration to suit your needs. Here's what your booking includes: - Participation in a dynamic and interactive group dance experience designed to unleash creativity and enjoyment for everyone. - Expert guidance by Olga Skalska, a certified facilitator of the World GROOVE Movement and a seasoned Psychologist. - An introduction to the Groove method, where you'll delve into its principles and values, setting the stage for a transformative journey. - Engaging in a well-rounded session, encompassing a lively warm-up to invigorate your body, core dancing to explore the essence of movement, and a soothing cool-down with moments of stillness for personal reflection. - Personalized support and guidance from Olga, ensuring that every participant feels encouraged and empowered throughout the workshop. - Participation in a Closing Sharing Circle, providing an opportunity to connect with others, share experiences, and engage in meaningful reflections. - A captivating, thoughtfully curated playlist to enhance your dancing experience and maintain a high-energy atmosphere. I look forward to dancing with you! Your hosting artist, Olga Skalska Private/Group Bookings Information: Please note that the price does not include room rental or a sound system. If the client is unable to provide these facilities, additional charges may apply based on the group size.